![]() However, keeping your back straight is sometimes easier said than done. ![]() Think deadlifts and using a glute ham developer. This means bending forward at the hips whilst keeping your back perfectly straight. Many exercises that target the posterior chain muscles require you to utilise a hip hinge movement. As long as the movement is undertaken correctly and with proper form, your lower back will remain stationary meaning you won’t risk any injury to that part of your body. The first being that it puts much less stress on your lower back. When compared to alternative movements, the reverse hyper offers some clear benefits that you won’t find with exercises such as regular deadlifts and glute ham raise. A reverse hyper is switched around with the upper body remaining locked into place with the lower body doing all the work. To learn more about the Glute Ham Raise we have written a handy guide on how to get the most from this exercise.Īll of these movements require the user to keep their feet in place whilst they move their upper body. When most people want to target their posterior chain muscles, they typically undertake exercises such as regular deadlifts, back extensions and or glute ham raises. As the name would suggest, it is essentially a reverse of a regular hyperextension or back extension exercise. The equipment used is called the reverse hyper machine and works by allowing the user to rest their upper body on the pads whilst they extend their legs up behind them. ![]() A reverse hyper, sometimes referred to as reverse hyperextension, is an exercise using a specific machine that targets your glutes, hamstrings and lower back muscles. ![]()
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